Brian Lawrence

Take regular breaks, or your body will take them for you

Burnout is real.

We’re not machines. We can’t keep going and going without proper rest and food, and still expect to perform at our best for our families, friends and careers. And even machines need downtime for servicing, updates and repairs.

If you don’t make the time and take the breaks you KNOW you need, your mind and body will take them for you – usually at an inconvenient time and in a very uncomfortable way.